A campus board looks something like this...
My skin got a little hurty though the rungs are wood and supposed to be gentle on the fingers. Next I moved to the systems board. This is to train certain hand positions and postures. You select a certain hold to use, and pull on. Using different holds and body positions will benefit that hold and or position and or muscle group used to attain said position will help you in your climbing. I used a few different hold types and held myself statically in position for a count of five before moving to the other side of my body and performing the same exercise. You can see a short video of what it looks like here. That might explain it better.
I can feel it today. My shoulders feel a little sore, but my skin feels really sore! Oh well. It will all be worth it in the end.
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